Improving sleep with morning exposure to blue light leads to quicker recovery from uncomplicated mTBI
I have discussed research on the important role of sleep in TBI recovery in prior posts. Accordingly, I have encouraged clients to get help with sleep issues as soon as they become apparent after an injury. Studies have shown that approximately 50% of patients diagnosed with mTBI (“mild traumatic brain injury”) experience chronic sleep disruption. There is evidence that the brain repairs itself during sleep, which is one of the reasons why poor sleep can delay recovery. Poor sleep following a brain injury has been associated with disturbance in the normal rhythm of melatonin production.
A recent double-blind, placebo-controlled study by researchers at the University of Arizona, published in Neurobiology of Disease 134 (2020) 104579 (funded by the US Army Medical Research and Development Command ) demonstrated that morning exposure to blue wavelength light improves sleep quality and leads to measurable cognitive improvements and positive changes in brain anatomy and function as measured by functional and structural MRIs. Read More